Botanical Name: Withania Somnifera Dunal

Ashwagandha is one of Ayurveda’s most powerful herbs, known for its rejuvenating and adaptogenic properties. It is widely used to enhance immunity, reduce stress, improve strength, and support overall well-being.

Vernacular Names:

Asgandha, Asgandh, Amukura, Askulang, Asvagandha

Medicinal Properties:

• Taste (Rasa): Katu (pungent), Tikta (bitter), Kashaya (astringent)
• Qualities (Guna): Snigdha (unctuous), Laghu (light)
• Potency (Veerya): Ushna (hot)
• Post-Digestion Effect (Vipaka): Katu (pungent)
• Effect on Doshas: Balances Tridosha (Kapha, Vata, and Pitta)

Health Benefits:

✔ Boosts Immunity & Vitality – Strengthens the body’s defense system and enhances stamina.
✔ Supports Mental Well-being – Helps in managing anxiety, depression, and stress.
✔ Promotes Better Sleep – A natural remedy for insomnia and restlessness.
✔ Improves Reproductive Health – Enhances fertility, sexual wellness, and hormonal balance.
✔ Enhances Muscle Strength & Recovery – Ideal for athletes and bodybuilders.
✔ Aids in Weight Management – Helps with both weight gain and weight loss based on usage.
✔ Heart & Nervous System Support – Acts as a heart tonic, improves blood circulation, and soothes nerves.
✔ Skin & Wound Healing – Used externally for skin conditions, wounds, and inflammation.
✔ Supports Respiratory Health – Beneficial for asthma, chronic cough, and respiratory issues.

Usage Instructions:

✅ As Tea:

• Boil 1 teaspoon of Ashwagandha root in a cup of water for 3–5 minutes.
• Strain and consume. Add Guduchi, ginger, long pepper, or cinnamon for added benefits.

✅ As Powder:

• Take 3–6g daily with milk, water, yogurt, honey, or ghee.
• For weight gain, consume with ghee and nourishing foods.
• For stress relief and sleep, take with warm milk at bedtime.

✅ External Use:

• Root paste or oil (prepared in sesame oil) can be applied for pain relief, skin issues, and wound healing.

Pack Sizes Available:

50g – 1kg (Whole & Powdered Form)

Storage:

Store in a cool, dry place away from direct sunlight.